The Real Root of Midlife Weight Gain, Anxiety & Hot Flashes
It’s Not Aging. It’s a Nervous System + Metabolism Shift.
Free Ayurvedic Masterclass for Women in Perimenopause & Menopause
If you’re 38–55 and feel like your body changed overnight — this will explain why.
Reserve My Spot
I’m Dr. Seeta.
I’m 42 — and I’m on this journey with you.
I’ve been practicing Ayurvedic medicine for over 17 years, and I specialize in helping women 38–55 navigate perimenopause and menopause through both ancient wisdom and modern physiology.
My great-grandmother was an Ayurvedic midwife. Supporting women through life transitions is part of my lineage — not just my career.
Today, I blend:
- Ayurvedic medicine
- Nervous system regulation
- Strength training and movement science
- Digestive restoration
- Hormone physiology
Because midlife is not just about hormones. It’s about the whole system.
Outside the clinic, I study jiu-jitsu, practice yoga, and use art and ceramics as mindfulness therapy. I believe resilience and softness can coexist.
I’ve seen what happens when women are told to “just push harder.”
And I’ve seen what happens when we stabilize the nervous system, rebuild metabolism, and treat the Whole Woman instead.
This masterclass is where that begins.
You’re eating the same.
You’re working out.
You’re trying to “stay positive.”
But:
- The weight is settling around your belly. Maybe an extra 10-15lbs
- Your sleep feels lighter. You might wake u feeling tired.
- Your anxiety feels closer to the surface. You might easily get anxious.
- Your skin is dryer, hair thinner or falling
- You’re more reactive than you used to be.
- And you don’t quite feel like yourself.
This isn’t laziness.
This isn’t lack of discipline. This isn’t just hormones.
And it’s not just “getting older.”
Your metabolism or Agni and nervous system or Vata Dosha are shifting.
And most women are never taught how to work with these transitions, especially through the lens of Ayurvedic Medicine.
Why Most Advice Fails
Most menopause advice focuses on:
- Hormones alone
- Calories alone
- Willpower alone
But midlife is a full-system recalibration.
In Ayurveda, we understand this shift as:
- Declining Agni (metabolic fire)
- Rising Vata (nervous system instability)
- Depletion of Ojas (vital reserves)
Modern physiology says the same thing differently:
- Estrogen fluctuations affect fat distribution
- Cortisol alters insulin sensitivity
- Mitochondria become less efficient
- Gut bacteria change how estrogen is metabolized
This masterclass bridges both.
What You’ll Learn
In this free training, I’ll walk you through:
- Why midlife weight gain is metabolic, not moral
- How nervous system dysregulation drives hot flashes and anxiety
- The gut–hormone connection (including the estrobolome)
- How Ayurvedic principles like Agni and Vata directly map onto modern physiology
- The 3-step Sacred Pause framework I use with my private clients
No crash dieting.
No extreme workouts.
No hormone panic.
If you’re ready to understand what’s actually happening in your body — and how to work with it instead of against it — join me.
Reserve your spot below.
