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 The Sacred Pause Path:

A 12-Week Ayurvedic Journey into Perimenopause, Menopause & Rebirth

 

“You’re not broken. You’re becoming.” 

Something’s Shifting — and It’s Not Just Your Hormones.

 

Maybe your cycle is changing — or has disappeared altogether.

Maybe your sleep is fractured, your moods unpredictable, and your energy crashes out of nowhere — even after a “healthy” meal.

Maybe your body is holding onto weight in ways it never has before.

And maybe you're tired of being told “it’s just hormones” — when your knows it’s something deeper.

This isn’t just aging.
It’s a sacred initiation.

A calling to slow down and tune inward. To pause. To listen. To reclaim your power, joy and purpose. 

 

Welcome to the Sacred Pause Path—

Where ancient wisdom and modern science meet to guide your full mind-body-spirit transformation.

This Isn’t Just Menopause. 

It’s your Mahāprasthāna.

Your sacred passage into your Power, Dharma, Wisdom, and Radiance.

Most women are taught to fear aging.

To fix, fight, or hide what is actually your rebirth.

In Ayurveda, menopause an awakening into the Wise Woman. It is Rajonivṛtti — “the sacred cessation of the moon.”
Not an ending, but a profound inner initiation.

Your hormones shift.
Your doshas stir.
Your nervous system rewires.
Your intuition speaks.

And so does your Shakti — your primal creative force.

 

Ayurveda Reveals: You’re Entering the Most Powerful Phase of Your Life.

 

In Ayurvedic wisdom, life unfolds in three sacred stages:

Menopause isn’t the end — it’s the beginning of your Sacred Becoming. It’s the doorway into the Vata phase, when your life force turns inward and your soul begins to speak louder than ever.

 

Here's the truth most women aren’t told:

When out of balance, Vata can manifest as…

💨 Dryness, anxiety, insomnia, joint pain, brain fog, and depletion.

Yet when honored with intention and supported through Ayurvedic healing…Vata becomes a portal to nourishment, clarity, intuitive power, and divine remembrance.

What if your hot flashes are more than discomfort?

🔥 They’re Agni — sacred fire — rising to awaken your voice and ignite your truth.

What if your mood swings aren’t just signs of imbalance…

🌀 But your body shedding old identities, making space for the real you to emerge?

This is the time for inner medicine.

In both Vedic science and modern physiology, this transition reflects a rewiring of the brain, body nervous system.

This is the time for inner medicine.
To nourish Ojas (your vitality), strengthen Agni (your metabolism), balance Prāṇa (your life breath), and awaken Tejas (your inner radiance).

In the Vedas, the wise woman is not cast aside—she is revered.
She is the keeper of ancestral memory, the teacher of deeper truths, the embodiment of Rasa—divine essence.

Welcome to your Sacred Pause.
Not a pause from life—but a pause into it.
Into power. Into joy. Into the fullness of who you are.

Who This Is For:

  • You’re 35+, menstruating or not, sensing changes in your body
  • You’re navigating perimenopause or menopause
  • You’re seeking a natural, soul-aligned path
  • You feel called to remember your power, intuition, and body wisdom
  • You're seeking a holistic East-West approach to your wise woman years
  • You’re ready to reclaim aging as sacred and powerful— not shameful
  • You want to learn Ayurveda, lunar cycles, rituals, energy medicine and healing tools for this phase
  • You're seeking to awaken Divine Feminine wisdom 
  • You still feel the spark of fertility and/or creativity and want to protect it

What You’ll Learn (And Live)

East + West Hormone Mastery

  • How estrogen, progesterone, and testosterone shift after 35
  • Ayurveda’s view of Agni, Ojas, Vata and the aging woman
  • Natural tools to support thyroid, metabolism, brain health, skin & bones
  • When HRT might help (and when it doesn’t) — through a balanced lens
  • How to balance with Ayurveda and your doshas

Soul-Level Healing & Ritual

  • The truth about the inner Wise Woman (she’s not a myth)
  • Womb-heart meditations, yoni steams, moon rituals, and journaling
  • Practices from Ayurveda + Indigenous traditions to awaken your inner Medicine Woman
  • Reconnecting with Mother Nature's healing ways
  • Vibrational Energy Healing with sacred sound, geometric portals, and subtle body

Sacred Fasting & Food as Medicine

  • Ayurvedic fasting principles: Ekadashi, water fasting, & lunar eating
  • Foods that nourish your hormones and nervous system
  • Anti-Aging rasayana and rejuvenation recipes 
  • Sacred teas, broths, elixirs & detox rituals to reset your radiance

Lunar Cycles & Feminine Rebirth

  • Reclaiming ritual and rhythm in a linear, masculine world
  • Creating an altar-based life that honors your cycles (even without bleeding)
  • Rebirth your connection to the Divine Feminine
  • Cultivate ritual as medicine from moon ceremonies to sacred pauses

Inside the 12 Sacred Weeks

Each week includes:

  • Ayurvedic & Western Hormone Wisdom — understand your body through both science and spirit
  • Womb Wisdom & Reflective Journal Prompts — to guide emotional release and intuitive clarity
  • Live Calls, Guest Teachers & Recorded Rituals — immersive experiences to deepen your transformation
  • Vedic Goddess Archetype of the Week — embody her energy to awaken your unique healing power
  • Energy Medicine, Mantra & Yantra — vibrational healing tools to align your subtle body, activate sacred sound codes, and call in divine protection
  • Optional Virtual Sister Circles — gather in a sacred container for community, sharing, and support

Module Highlights:

The Sacred Pause & Your Timeline

Reframing menopause as a rite of passage

Fire & Flow

Balancing mood, inflammation, libido

Womb Wisdom Rising

Healing your lineage & yoni

Metabolism & Moon Cycles

Syncing to your own lunar rhythm

Sleep, Anxiety & Nervous System Calm

Restore safety in your body

Beauty Beyond Youth

Hair, skin, joints, and radiance from the inside out

Fertility After 35

Yes, it’s possible (or re-channeling your creative womb)

Rasayana Rituals

Ayurveda’s sacred rejuvenation therapies

The Vata Years

Preparing for elderhood with grace

Spiritual Eldership

Becoming the healer and guide

Sexuality, Sensuality & Pleasure After 40

The Sacred Pause & Your Timeline

Reframing menopause as a rite of passage

What’s Included:

  • 12 Live Video Lessons blending Eastern & Western healing wisdom — recorded for replay access anytime
  •  Weekly Workbooks + Ayurvedic Rituals to ground the teachings into daily life
  • Live Sacred Circle Calls (or access to ritual replays for your convenience)
  • Healing Recipes, Herbal Support & Fasting Guides to nourish body and spirit
  • Beautifully Designed Trackers — Moon Phases, Menopause Milestones & Self-Inquiry Prompts
  • Optional Private Group Access for connection, reflection, and shared sisterhood
  • BONUS: Sacred Pause Vitality Elixir Formula + Fasting Calendar Toolkit

The Real Pain You’re Facing Isn’t Just Hormonal…

It’s:

  • Not recognizing yourself in the mirror
  • Worrying your libido and vitality are gone
  • Feeling unseen, unheard, or dismissed by doctors
  • Gaining weight, losing muscle and not understanding why
  • Wondering where your energy and power went
  • Navigating all these fluctuations and transitions alone
  • Silently grieving the body, phase, or identity you once knew

Let’s change that.

What Women Are Saying...

“I went from feeling broken… to whole. From confused to clear. I didn’t expect to fall in love with myself again.”

— Alia, 42

"Seeta’s Sacred Pause is unlike anything else. I learned more in one week here than in 6 months of Googling.”

— Natalie, 49

Choose Your Path:

Plant Icon The Initiate

For the woman beginning her sacred pause—ready to learn, connect, and reclaim her power.

Investment: $997
Early Bird: $777 (Save $220)
Format: Live Group sessions + Self-guided
1:1 Access: Not included

You Receive:

  • Full 12-week Sacred Pause curriculum

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Best For: Women seeking holistic support and rhythm, guided through the wisdom of Ayurveda—at their own pace, with community support.

Join The Initiate – $777 Early Bird

Mountain Icon The Alchemist

For the woman in transformation—ready to be held, guided, and supported as she heals from the inside out.

Investment: $3,000
Early Bird: $2,222 (Save $778)
Format: Live Group sessions + personalized support
1:1 Access: 2 private sessions + messaging support

You Receive:

  • Everything in The Initiate Tier

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Best For: Women in midlife transition looking for personalized support, accountability, and deeper healing tools rooted in Ayurveda and feminine wisdom.

Join The Alchemist – $2,222 Early Bird

Lotus Icon The High Priestess

For the woman ready to go all in—devoted to living her truth, expanding her gifts, and embodying her most radiant expression.

Investment: $6,000
Early Bird: $4,444 (Save $1,556)
Format: Exclusive private mentorship
1:1 Access: 5 private sessions + VIP voice/text support

You Receive:

  • Everything in The Initiate & The Alchemist Tiers

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Best For: Women seeking private mentorship with deep spiritual integration, advanced feminine embodiment, and customized practices.

Join The High Priestess – $4,444 Early Bird

Scholarship Availability:

(Apply before July 17)

 

We have 3 full scholarships and 5 partial scholarships available for The Initiate Tier of The Sacred Pause Path. These are reserved for women who feel deeply called to this work and are experiencing financial hardship.

We ask that all applicants apply with intention and respect for the limited spots available. We want you fully IN—not just interested, but committed to showing up for yourself, your healing, and the sacredness of this journey.

Please email [email protected] to apply.

Please Email to Apply

Program Timeline

Early Bird Opens

May 28
Save your seat & unlock bonuses

Early Bird Ends / Regular Pricing Begins

July 18
Full investment rates apply

Doors Close & Program Begins

July 28
Opening circle + access to full curriculum

EARLY BIRD PERKS

(Until July 18 Only)

  • Exclusive discounted pricing
  • Entry to Bonus Moon Medicine Ritual & Tracker
  • Early access to the live Opening Circle
  • Chance to win a private 1:1 Ayurvedic consult or Sacred Wellness Gift

Temple Doors Close July 28, 2028

Join the Sacred Circle and reclaim the wisdom within.

Join now and receive
the Sacred Moon Medicine Bonus Toolkit!

  • Moon Phase Tracker
  • Fasting & Food Guide
  • Sacred Steam & Yoni Care Protocol
  • Audio: Womb-Heart Coherence Meditation
Enter the Sacred Pause Path

You are not too late. You are right on time. This is your sacred becoming.