A 12-Week Ayurvedic Journey into Perimenopause, Menopause & Rebirth

“You’re not broken. You’re becoming.”

In this video, Dr. Seeta Narsai welcomes you into a sacred circle of transformation — where science meets spirit, and menopause becomes your most powerful rite of passage.

You’re here because something is shifting…

Maybe your cycle is changing.

Maybe your sleep, mood, or skin feels unfamiliar.

Maybe your energy rises and crashes without warning.

Maybe your intuition is whispering... “It’s time.” You’re not alone — and you’re not crazy.

You’re entering the Sacred Pause.

This Isn’t Just Menopause.

It’s your Mahāprasthāna — your sacred passage into Power, Pleasure, Balance, and Radiance.

Most women are taught to fear aging.

To fix, fight, or hide what is actually your rebirth.

Most women are taught to fear aging.
To fix, to fight, to fade.

But in Ayurveda, menopause an awakening into the Wise Woman.
It is Rajonivṛtti — “the sacred cessation of the moon.”
Not an ending, but a profound inner initiation.

Your hormones shift.
Your doshas stir.
Your nervous system whispers.
Your intuition speaks.

But so does your Shakti — your primal creative force.

Ayurveda teaches that life unfolds in three phases:
Kapha (childhood), Pitta (reproductive years), and Vata (wisdom years).

Menopause marks the graceful transition into the Vata phase —
a time of spaciousness, intuition, and deeper connection to spirit.

If left unbalanced, Vata can bring dryness, anxiety, insomnia, joint pain, and forgetfulness.
But when honored and supported, it opens the door to clarity, insight, and soul wisdom.

What if your hot flashes aren't just discomfort… but sacred heat—
Agni rising to clear the throat, awaken your voice, ignite your truth?

What if the mood swings are your body’s way of shedding old identities—
Making space for your fully expressed self to emerge?

What if your body isn’t breaking down… but breaking open—
into deeper power, presence and awareness?

In both Vedic science and modern physiology, this transition reflects a rewiring of the brain and nervous system.
Estrogen, progesterone, and testosterone may decline—
but neuroplasticity increases. Your brain becomes more sensitive to cortisol,
inviting a deeper relationship with rest, regulation, and ritual.

This is the time for inner medicine.
To nourish Ojas (your vitality), strengthen Agni (your metabolism), balance Prāṇa (your life breath), and awaken Tejas (your inner radiance).

In the Vedas, the wise woman is not cast aside—she is revered.
She is the keeper of ancestral memory, the teacher of deeper truths, the embodiment of Rasa—divine essence.

Welcome to your Sacred Pause.
Not a pause from life—but a pause into it.
Into power. Into joy. Into the fullness of who you are.

Who This Is For:

You’re 35+, menstruating or not, sensing changes in your body
You’re navigating perimenopause or menopause — with little support
You’re seeking a natural, soul-aligned path (not just HRT or symptom fixes)
You feel called to remember your power, intuition, and body wisdom
You feel called to remember your power, intuition, and body wisdom
You’re ready to reclaim aging as sacred — not shameful
You want to learn Ayurveda, lunar cycles, rituals, and healing tools for this phase
You still feel the spark of fertility or creativity and want to protect it